A Career Coach Who Understands

Posts Tagged ‘relieving stress’

Are you a chronic worrier?

If much of your time is spent worrying about possible outcomes of situations, you are draining your energy that could be better spent on productivity. There are times when you should worry. But not doing anything about what is worrying you is counter-productive.

One thing you must realize is that the majority of people who are chronic worriers have a feeling of being out of control in certain situations. Learning to take back the control whenever possible, or developing plans of action can make you feel more in control and eleviate your need to worry.

If you are a naturally fearful person, this may be a difficult habit to change. That does not mean it is not impossible.

Here are some tips for dealing with your concerns to get them out of the way so they do not take over your daily life.

1. Analyze what is causing your worries. Most of the things you fret about every day are problems. So take a look at the problem and come up with some concrete solutions. Set aside an hour per day to worry your way through the problem. Non-productive worrying is just that….non-productive.So write down the problem to put a name to it. Then write a list of actions you can take to eliminate it. If you cannot come up with any solutions, then it most likely is something out of your control and therefore not something you should focus your attention on. Instead, focus on a plan to counteract the problem.
2. Do not fall into the habit of worrying about “What if…” Deal with a situation when it happens instead of worrying about an event that may not happen. The What if’s in life can needlessly sap your energy. If you are a speculative worrier, then set a time aside to deal with the What if’s and create a plan of action to deal with your most concerning fears. Having a plan of action already in place will take the fear out of the What if’s.

Setting a specific time every day to worry will allow you to indulge in your habit but it will also give you the freedom of having time to spend not worrying. That worry free time will be far more creative and productive without that cloud of fear continually hanging over your head. You will feel a huge weight lifted off your shoulders and will regain control over your life.

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